MEATLOAF WITH MASHED POTATOES & GRAVY vs 6 BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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6 BEEF ENCHILADAS wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 3
vs
6 BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 84 cal | 176 cal | |
| Protein | 4.0 g | 8.2 g | |
| Carbs | 10.1 g | 17.1 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.6 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 392 MG | 1,159 MG |