MEATLOAF WITH MASHED POTATOES & GRAVY vs ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 6
vs
ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Calories | 79 cal | 214 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 3.1 g | 5.7 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | ORANGE CHICKEN FULLY COOKED TEMPURA CHICKEN BREAST MEAT WITH ORANGE SAUCE PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 379 MG | 321 MG |