MEATLOAF WITH MASHED POTATOES & GRAVY vs ELBOW PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
vs
ELBOW PASTA: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 79 cal | 91 cal | |
| Protein | 4.4 g | 5.2 g | |
| Carbs | 9.7 g | 18.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 379 MG | 3 MG |