MEATLOAF WITH MASHED POTATOES & GRAVY vs CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 3
vs
CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER: 7
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 79 cal | 64 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 9.7 g | 5.3 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.3 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | CHILI LIME CHICKEN WITH FAJITA VEGETABLES OVER RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 379 MG | 216 MG |