MEATLOAF WITH MASHED POTATOES & GRAVY vs CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 6
vs
CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN: 2
(3 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 106 cal | |
| Protein | 4.4 g | 4.4 g | Tie |
| Carbs | 9.7 g | 13.8 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN & SAUSAGE JAMBALAYA LONG-GRAIN RICE WITH SEASONED GRILLED WHITE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 379 MG | 303 MG |