MEATLOAF WITH MASHED POTATOES AND GRAVY vs DELI STYLE PIZZA
Nutrition comparison per 100 g serving
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DELI STYLE PIZZA wins in 7 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND GRAVY: 2
vs
DELI STYLE PIZZA: 7
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND GRAVY | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 6.6 g | 10.9 g | |
| Carbs | 13.8 g | 25.2 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND GRAVY | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND GRAVY | DELI STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 170 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 415 MG | 571 MG |