MEATLOAF WITH MASHED POTATOES AND GRAVY vs CHICKEN MOLE
Nutrition comparison per 100 g serving
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CHICKEN MOLE wins in 8 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND GRAVY: 1
vs
CHICKEN MOLE: 8
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND GRAVY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calories | 179 cal | 136 cal | |
| Protein | 6.6 g | 15 g | |
| Carbs | 13.8 g | 7.9 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND GRAVY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND GRAVY | CHICKEN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 415 MG | 457 MG |