MEATLOAF WITH MASHED POTATOES AND CARROTS vs PAN SAUSAGE HASH WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 6
vs
PAN SAUSAGE HASH WITH CHEESE: 3
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 210 cal | |
| Protein | 5.1 g | 8.9 g | |
| Carbs | 11.0 g | 9.7 g | |
| Fat | 7.8 g | 15.3 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 1.9 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | PAN SAUSAGE HASH WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 353 MG | 363 MG |