MEATLOAF WITH MASHED POTATOES AND CARROTS vs ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 4
vs
ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 276 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 11.0 g | 21.8 g | |
| Fat | 7.8 g | 17.3 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | ARTICHOKE SPINACH TOMATO MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 353 MG | 417 MG |