MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL vs SEAFOOD & SHRIMP ALFREDO
Nutrition comparison per 100 g serving
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MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL wins in 6 out of 12 nutrient categories
MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL: 6
vs
SEAFOOD & SHRIMP ALFREDO: 4
(2 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calories | 86 cal | 211 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 7.5 g | 14.1 g | |
| Fat | 3.1 g | 12.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH GRAVY & GARLIC-HERB MASHED POTATOES FROZEN MEAL | SEAFOOD & SHRIMP ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 211 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 267 MG | 542 MG |