MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 5 out of 10 nutrient categories
MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES: 4
vs
STEAK: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | STEAK | Winner |
|---|---|---|---|
| Calories | 86 cal | 212 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 8.2 g | 28.3 g | |
| Fat | 2.8 g | 5.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 1.1 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 275 MG | 566 MG |