MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES vs MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO
Nutrition comparison per 100 g serving
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MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES wins in 6 out of 11 nutrient categories
MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES: 6
vs
MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 86 cal | 93 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 8.2 g | 11.3 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY AND GARLIC-HERB MASHED POTATOES | MEDIUM GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 275 MG | 212 MG |