MEATLOAF WITH GRAVY vs TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY
Nutrition comparison per 100 g serving
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TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY wins in 5 out of 10 nutrient categories
MEATLOAF WITH GRAVY: 4
vs
TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calories | 188 cal | 57 cal | |
| Protein | 9.7 g | 4.0 g | |
| Carbs | 6.3 g | 7.5 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLOAF WITH GRAVY | TENDER BEEF WITH VEGETABLES IN A SAVORY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 136 MG | 261 MG | |
| Sodium, Na | 358 MG | 292 MG |