MEATLOAF WITH GRAVY vs PRIME RIB WITH ASPARAGUS
Nutrition comparison per 100 g serving
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PRIME RIB WITH ASPARAGUS wins in 6 out of 11 nutrient categories
MEATLOAF WITH GRAVY: 4
vs
PRIME RIB WITH ASPARAGUS: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 90 cal | |
| Protein | 9.7 g | 5.0 g | |
| Carbs | 6.3 g | 11.3 g | |
| Fat | 13.6 g | 2.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY | PRIME RIB WITH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 358 MG | 387 MG |