MEATLOAF WITH GRAVY vs FARRO AJI AMARILLO PUREE
Nutrition comparison per 100 g serving
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FARRO AJI AMARILLO PUREE wins in 6 out of 11 nutrient categories
MEATLOAF WITH GRAVY: 4
vs
FARRO AJI AMARILLO PUREE: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH GRAVY | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calories | 188 cal | 144 cal | |
| Protein | 9.7 g | 8.2 g | |
| Carbs | 6.3 g | 14.4 g | |
| Fat | 13.6 g | 5.9 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH GRAVY | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEATLOAF WITH GRAVY | FARRO AJI AMARILLO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 358 MG | 191 MG |