MEATLOAF WITH BUTTERY MASHED POTATOES DINNER vs BUTTERNUT SQUASH RISOTTO MADE RICE
Nutrition comparison per 100 g serving
Ad 468x60
MEATLOAF WITH BUTTERY MASHED POTATOES DINNER wins in 5 out of 11 nutrient categories
MEATLOAF WITH BUTTERY MASHED POTATOES DINNER: 5
vs
BUTTERNUT SQUASH RISOTTO MADE RICE: 4
(2 ties)
Overview
| Nutrient | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calories | 115 cal | 100 cal | |
| Protein | 4.4 g | 2.1 g | |
| Carbs | 14.4 g | 15 g | |
| Fat | 7.4 g | 4.3 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | BUTTERNUT SQUASH RISOTTO MADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 132 MG | 107 MG | |
| Sodium, Na | 356 MG | 243 MG |