MEATLOAF WITH BUTTERY MASHED POTATOES DINNER vs BEEF GOULASH SOUP
Nutrition comparison per 100 g serving
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BEEF GOULASH SOUP wins in 5 out of 10 nutrient categories
MEATLOAF WITH BUTTERY MASHED POTATOES DINNER: 4
vs
BEEF GOULASH SOUP: 5
(1 ties)
Overview
| Nutrient | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calories | 115 cal | 94 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 14.4 g | 6.1 g | |
| Fat | 7.4 g | 4.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLOAF WITH BUTTERY MASHED POTATOES DINNER | BEEF GOULASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 356 MG | 355 MG |