MEATLOAF SLICES TOPPED WITH GRAVY vs LEMONGRASS CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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LEMONGRASS CHICKEN STIR FRY wins in 6 out of 12 nutrient categories
MEATLOAF SLICES TOPPED WITH GRAVY: 4
vs
LEMONGRASS CHICKEN STIR FRY: 6
(2 ties)
Overview
| Nutrient | MEATLOAF SLICES TOPPED WITH GRAVY | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 94 cal | |
| Protein | 6.2 g | 7.5 g | |
| Carbs | 6.2 g | 8.8 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF SLICES TOPPED WITH GRAVY | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF SLICES TOPPED WITH GRAVY | LEMONGRASS CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 389 MG | 506 MG |