MEATLOAF SANDWICH WITH KETCHUP vs UN TURKEY SANDWICH
Nutrition comparison per 100 g serving
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MEATLOAF SANDWICH WITH KETCHUP wins in 5 out of 10 nutrient categories
MEATLOAF SANDWICH WITH KETCHUP: 5
vs
UN TURKEY SANDWICH: 4
(1 ties)
Overview
| Nutrient | MEATLOAF SANDWICH WITH KETCHUP | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calories | 221 cal | 218 cal | |
| Protein | 10.4 g | 7.7 g | |
| Carbs | 27.3 g | 13.5 g | |
| Fat | 7.8 g | 5.9 g | |
| Fiber | 1.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF SANDWICH WITH KETCHUP | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.7 MG |
Minerals
| Mineral | MEATLOAF SANDWICH WITH KETCHUP | UN TURKEY SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 636 MG | 168 MG |