MEATLOAF MEDALLIONS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEATLOAF MEDALLIONS: 5
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | MEATLOAF MEDALLIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 176 cal | |
| Protein | 6.0 g | 8.1 g | |
| Carbs | 10.3 g | 30.2 g | |
| Fat | 6.0 g | 2.2 g | |
| Fiber | 0.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF MEDALLIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF MEDALLIONS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 285 MG | 213 MG |