MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL vs STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL wins in 5 out of 10 nutrient categories
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 5
vs
STUFFED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 209 cal | 88 cal | |
| Protein | 10.6 g | 7.0 g | |
| Carbs | 11.5 g | 8.8 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.1 MG |
Minerals
| Mineral | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 518 MG | 140 MG |