MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL wins in 8 out of 10 nutrient categories
MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL: 8
vs
SPINACH QUICHE: 1
(1 ties)
Overview
| Nutrient | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 209 cal | 279 cal | |
| Protein | 10.6 g | 5.2 g | |
| Carbs | 11.5 g | 14.0 g | |
| Fat | 12.9 g | 22.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 2.6 MG |
Minerals
| Mineral | MEATLOAF & MASHED POTATOES WITH TOMATO GRAVY MEAL | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 518 MG | 346 MG |