MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY vs GINGER TERIYAKI SAUCE
Nutrition comparison per 100 g serving
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GINGER TERIYAKI SAUCE wins in 7 out of 11 nutrient categories
MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY: 2
vs
GINGER TERIYAKI SAUCE: 7
(2 ties)
Overview
| Nutrient | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 110 cal | 284 cal | |
| Protein | 5.5 g | 9.2 g | |
| Carbs | 10.6 g | 56.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 1.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLOAF & GRAVY WITH MASHED POTATOES SAVORY MEATLOAF AND CREAMY MASHED POTATOES WITH GRAVY | GINGER TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 64 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 282 MG | 688 MG |