MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES vs VEGGIE TAMALES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 5
vs
VEGGIE TAMALES: 5
(1 ties)
Overview
| Nutrient | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 237 cal | 235 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 26.3 g | 24.1 g | |
| Fat | 9.8 g | 13.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 7.1 MG |
Minerals
| Mineral | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 603 MG | 365 MG |