MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES vs SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES: 5
vs
SANDWICHES: 5
(1 ties)
Overview
| Nutrient | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | SANDWICHES | Winner |
|---|---|---|---|
| Calories | 237 cal | 230 cal | |
| Protein | 10.7 g | 12.2 g | |
| Carbs | 26.3 g | 29.7 g | |
| Fat | 9.8 g | 7.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0.8 MG |
Minerals
| Mineral | MEATLOAF FULLY COOKED MEATLOAF WITH KETCHUP ON A BUN SANDWICHES | SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 603 MG | 642 MG |