MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY vs CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS wins in 7 out of 10 nutrient categories
MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY: 2
vs
CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 5.3 g | 7.6 g | |
| Carbs | 12.0 g | 15.7 g | |
| Fat | 7.4 g | 1.5 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLOAF AND MASHED POTATOES TENDER MEATLOAF TOPPED WITH KETCHUP WITH RUSSET MASHED POTATOES & MADE-FROM-SCRATCH GRAVY | CHICKEN STIR FRY CHICKEN BREAST STRIPS WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 196 MG | 237 MG | |
| Sodium, Na | 378 MG | 354 MG |