MEATLESS VEGAN JERKY SEITAN vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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MEATLESS VEGAN JERKY SEITAN wins in 7 out of 10 nutrient categories
MEATLESS VEGAN JERKY SEITAN: 7
vs
TERIYAKI CHICKEN: 2
(1 ties)
Overview
| Nutrient | MEATLESS VEGAN JERKY SEITAN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 264 cal | 439 cal | |
| Protein | 35.7 g | 21.1 g | |
| Carbs | 28.6 g | 31.6 g | |
| Fat | 7.1 g | 26.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS VEGAN JERKY SEITAN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEATLESS VEGAN JERKY SEITAN | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 1,261 MG | 544 MG |