MEATLESS SELECT vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS SELECT wins in 7 out of 11 nutrient categories
MEATLESS SELECT: 7
vs
CORNED BEEF HASH: 1
(3 ties)
Overview
| Nutrient | MEATLESS SELECT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 96 cal | 96 cal | Tie |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 13.5 g | 5.8 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 3.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS SELECT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS SELECT | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 230 MG | 96 MG | |
| Sodium, Na | 483 MG | 245 MG |