MEATLESS PLANT-BASED ROAST WITH GRAVY vs VEGGIE CHIK'N VEGAN NUGGETS
Nutrition comparison per 100 g serving
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MEATLESS PLANT-BASED ROAST WITH GRAVY wins in 5 out of 10 nutrient categories
MEATLESS PLANT-BASED ROAST WITH GRAVY: 5
vs
VEGGIE CHIK'N VEGAN NUGGETS: 4
(1 ties)
Overview
| Nutrient | MEATLESS PLANT-BASED ROAST WITH GRAVY | VEGGIE CHIK'N VEGAN NUGGETS | Winner |
|---|---|---|---|
| Calories | 188 cal | 233 cal | |
| Protein | 13.5 g | 14.0 g | |
| Carbs | 20.8 g | 23.3 g | |
| Fat | 7.3 g | 10.5 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS PLANT-BASED ROAST WITH GRAVY | VEGGIE CHIK'N VEGAN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 271 MG | 419 MG | |
| Sodium, Na | 354 MG | 430 MG |