MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS vs KYOTO MADE WITH ORGANIC BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS: 5
vs
KYOTO MADE WITH ORGANIC BROCCOLI: 5
(2 ties)
Overview
| Nutrient | MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 62 cal | 118 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 4.6 g | 13.7 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS LASAGNA-STYLE ZOODLE BOWL ZUCCHINI SPIRALS | KYOTO MADE WITH ORGANIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 165 MG | 220 MG | |
| Sodium, Na | 231 MG | 216 MG |