MEATLESS LASAGNA ENTREE vs CORN CHOWDER
Nutrition comparison per 100 g serving
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MEATLESS LASAGNA ENTREE wins in 6 out of 11 nutrient categories
MEATLESS LASAGNA ENTREE: 6
vs
CORN CHOWDER: 4
(1 ties)
Overview
| Nutrient | MEATLESS LASAGNA ENTREE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 113 cal | 88 cal | |
| Protein | 7.3 g | 1.8 g | |
| Carbs | 17 g | 13.1 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS LASAGNA ENTREE | CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEATLESS LASAGNA ENTREE | CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 260 MG | 314 MG |