MEATLESS ITALIAN STYLE SAUSAGE TOPPED WITH ITALIAN STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
MEATLESS ITALIAN STYLE SAUSAGE TOPPED WITH ITALIAN STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | MEATLESS ITALIAN STYLE SAUSAGE TOPPED WITH ITALIAN STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 213 cal | 188 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 21.3 g | 30 g | |
| Fat | 9.3 g | 5.6 g | |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN STYLE SAUSAGE TOPPED WITH ITALIAN STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 12.4 MG |
Minerals
| Mineral | MEATLESS ITALIAN STYLE SAUSAGE TOPPED WITH ITALIAN STYLE VEGAN SAUSAGE GOURMET THIN CRUST FLATBREAD PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 347 MG | 588 MG |