MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY WITH SOBA NOODLES SHRIMP BOWL wins in 5 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES: 4
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 5
(2 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 211 cal | 102 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 34.8 g | 14.1 g | |
| Fat | 6.8 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE STYLE CRUMBLES | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 119 MG | 110 MG | |
| Sodium, Na | 304 MG | 311 MG |