MEATLESS ITALIAN SAUSAGE vs PIZZA PUGLIA
Nutrition comparison per 100 g serving
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MEATLESS ITALIAN SAUSAGE wins in 6 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE: 6
vs
PIZZA PUGLIA: 2
(3 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE | PIZZA PUGLIA | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 9.9 g | 11.6 g | |
| Carbs | 27.5 g | 27.9 g | |
| Fat | 10.6 g | 10.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE | PIZZA PUGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE | PIZZA PUGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 155 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 514 MG | 473 MG |