MEATLESS ITALIAN SAUSAGE vs PAN PIZZA
Nutrition comparison per 100 g serving
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PAN PIZZA wins in 6 out of 11 nutrient categories
MEATLESS ITALIAN SAUSAGE: 3
vs
PAN PIZZA: 6
(2 ties)
Overview
| Nutrient | MEATLESS ITALIAN SAUSAGE | PAN PIZZA | Winner |
|---|---|---|---|
| Calories | 246 cal | 239 cal | |
| Protein | 9.9 g | 10.1 g | |
| Carbs | 27.5 g | 23.9 g | |
| Fat | 10.6 g | 11.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS ITALIAN SAUSAGE | PAN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | MEATLESS ITALIAN SAUSAGE | PAN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 109 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 514 MG | 630 MG |