MEATLESS GROUND vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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MEATLESS GROUND wins in 5 out of 12 nutrient categories
MEATLESS GROUND: 5
vs
GRAIN BURGERS: 4
(3 ties)
Overview
| Nutrient | MEATLESS GROUND | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 221 cal | 187 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 5.3 g | 26.4 g | |
| Fat | 14.2 g | 6.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS GROUND | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 22 MG | |
| Iron, Fe | 4.0 MG | 1.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 292 MG | 385 MG |