MEATLESS GROUND vs CRAFT MEAT
Nutrition comparison per 100 g serving
Ad 468x60
MEATLESS GROUND wins in 7 out of 12 nutrient categories
MEATLESS GROUND: 7
vs
CRAFT MEAT: 2
(3 ties)
Overview
| Nutrient | MEATLESS GROUND | CRAFT MEAT | Winner |
|---|---|---|---|
| Calories | 221 cal | 238 cal | |
| Protein | 18.6 g | 14.6 g | |
| Carbs | 5.3 g | 4.6 g | |
| Fat | 14.2 g | 17.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GROUND | CRAFT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS GROUND | CRAFT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 53 MG | |
| Iron, Fe | 4.0 MG | 1.8 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 292 MG | 583 MG |