MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI wins in 6 out of 11 nutrient categories
MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI: 6
vs
TUNA NOODLE CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 120 cal | 110 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 16 g | 7.5 g | |
| Fat | 3.4 g | 6.2 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEATLESS GARLIC CHICK'N PLANT-BASED CHICKN WITH PASTA IN A GARLIC SAUCE WITH BROCCOLI | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 297 MG | 189 MG |