MEATLESS CRUMBLES vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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MEATLESS CRUMBLES wins in 6 out of 10 nutrient categories
MEATLESS CRUMBLES: 6
vs
PORK LOIN FILET: 3
(1 ties)
Overview
| Nutrient | MEATLESS CRUMBLES | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 123 cal | 116 cal | |
| Protein | 20.2 g | 19.6 g | |
| Carbs | 9.7 g | 0.9 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS CRUMBLES | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 561 MG | 339 MG | |
| Sodium, Na | 360 MG | 500 MG |