MEATLESS CRUMBLES vs ITALIAN STYLE PORK ROAST
Nutrition comparison per 100 g serving
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MEATLESS CRUMBLES wins in 7 out of 11 nutrient categories
MEATLESS CRUMBLES: 7
vs
ITALIAN STYLE PORK ROAST: 2
(2 ties)
Overview
| Nutrient | MEATLESS CRUMBLES | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calories | 123 cal | 214 cal | |
| Protein | 20.2 g | 15.2 g | |
| Carbs | 9.7 g | 1.8 g | |
| Fat | 2.2 g | 16.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CRUMBLES | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CRUMBLES | ITALIAN STYLE PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 360 MG | 705 MG |