MEATLESS CHICK'N STRIPS vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MEATLESS CHICK'N STRIPS: 7
vs
GROUND BEEF: 7
(2 ties)
Overview
| Nutrient | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 250 cal | |
| Protein | 16.7 g | 17.0 g | |
| Carbs | 6.0 g | 0 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICK'N STRIPS | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 845 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 417 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |