MEATLESS CHICKEN STYLE NUGGETS vs VEGGIE PATTIES
Nutrition comparison per 100 g serving
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VEGGIE PATTIES wins in 9 out of 11 nutrient categories
MEATLESS CHICKEN STYLE NUGGETS: 0
vs
VEGGIE PATTIES: 9
(2 ties)
Overview
| Nutrient | MEATLESS CHICKEN STYLE NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 197 cal | |
| Protein | 15.3 g | 16.9 g | |
| Carbs | 20 g | 19.7 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN STYLE NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CHICKEN STYLE NUGGETS | VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 140 MG | 282 MG | |
| Sodium, Na | 329 MG | 606 MG |