MEATLESS CHICKEN vs GARDEIN
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN wins in 6 out of 11 nutrient categories
MEATLESS CHICKEN: 6
vs
GARDEIN: 4
(1 ties)
Overview
| Nutrient | MEATLESS CHICKEN | GARDEIN | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 15.3 g | 14.3 g | |
| Carbs | 8.2 g | 12.9 g | |
| Fat | 4.1 g | 5 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CHICKEN | GARDEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.6 MG |
Minerals
| Mineral | MEATLESS CHICKEN | GARDEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 306 MG | 450 MG |