MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 111 cal | 85 cal | |
| Protein | 6.1 g | 6.5 g | |
| Carbs | 14.5 g | 12.4 g | |
| Fat | 3.0 g | 1.5 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 495 MG | 0 MG | |
| Sodium, Na | 428 MG | 218 MG |