MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES vs INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA
Nutrition comparison per 100 g serving
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MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES wins in 8 out of 10 nutrient categories
MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES: 8
vs
INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA: 1
(1 ties)
Overview
| Nutrient | MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 111 cal | 124 cal | |
| Protein | 6.1 g | 4.6 g | |
| Carbs | 14.5 g | 17.0 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS BE'F LASAGNA LENTIL ZUCCHINI PASTA LAYERED BETWEEN A SAVORY TOMATO SAUCE WITH PLANT-BASED BE'F AND A BLEND OF REAL CHEESES | INDIAN MATTAR PANEER LIGHT IN SODIUM CURRIED PEAS & CHEESE WITH CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 495 MG | 124 MG | |
| Sodium, Na | 428 MG | 131 MG |