MEATLESS ALFREDO CHICK'N PLANT-BASED CHICKN WITH PASTA IN AN ALFREDO SAUCE WITH CARROTS vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEATLESS ALFREDO CHICK'N PLANT-BASED CHICKN WITH PASTA IN AN ALFREDO SAUCE WITH CARROTS: 4
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | MEATLESS ALFREDO CHICK'N PLANT-BASED CHICKN WITH PASTA IN AN ALFREDO SAUCE WITH CARROTS | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 6.0 g | 7.1 g | |
| Carbs | 11.9 g | 13.7 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLESS ALFREDO CHICK'N PLANT-BASED CHICKN WITH PASTA IN AN ALFREDO SAUCE WITH CARROTS | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 101 MG | 106 MG | |
| Sodium, Na | 321 MG | 404 MG |