MEATBALLS WITH SPAGHETTI SAUCE vs JASMINE RICE
Nutrition comparison per 100 g serving
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MEATBALLS WITH SPAGHETTI SAUCE wins in 6 out of 11 nutrient categories
MEATBALLS WITH SPAGHETTI SAUCE: 6
vs
JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | MEATBALLS WITH SPAGHETTI SAUCE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 171 cal | 122 cal | |
| Protein | 8.6 g | 3.9 g | |
| Carbs | 6.4 g | 28.3 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS WITH SPAGHETTI SAUCE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MEATBALLS WITH SPAGHETTI SAUCE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 721 MG | 3 MG |