MEATBALLS WITH ROMANO CHEESE vs TURKEY BREAKFAST SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY BREAKFAST SAUSAGE wins in 5 out of 12 nutrient categories
MEATBALLS WITH ROMANO CHEESE: 4
vs
TURKEY BREAKFAST SAUSAGE: 5
(3 ties)
Overview
| Nutrient | MEATBALLS WITH ROMANO CHEESE | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 143 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 23.5 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS WITH ROMANO CHEESE | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATBALLS WITH ROMANO CHEESE | TURKEY BREAKFAST SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 671 MG | 518 MG |