MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS wins in 7 out of 11 nutrient categories
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 7
vs
VEGETABLE LASAGNA WITH CARROTS: 3
(1 ties)
Overview
| Nutrient | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 116 cal | 133 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 13.8 g | 14.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 241 MG | 396 MG |