MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS vs STIR FRY WITH SOBA NOODLES SHRIMP BOWL
Nutrition comparison per 100 g serving
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MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS wins in 6 out of 11 nutrient categories
MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS: 6
vs
STIR FRY WITH SOBA NOODLES SHRIMP BOWL: 4
(1 ties)
Overview
| Nutrient | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calories | 116 cal | 102 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 13.8 g | 14.1 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | MEATBALLS & PEPPERS BEEF MEATBALLS WITH CHIA SEEDS | STIR FRY WITH SOBA NOODLES SHRIMP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 241 MG | 311 MG |